Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
If you want to start living a healthy lifestyle but aren’t sure where to begin, give Evolving Gait Physical Therapy in Bayshore, NY a call today! We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.
How can I know if I need physical therapy?
Maintaining a healthy lifestyle takes effort, but it becomes lot simpler once you get into the swing of things. One of the simplest methods to boost your health is to eat nutritious foods (although we know those sweets can be brutal to kick!) Physical activity is the most difficult part to develop a habit of, especially if you are hampered by chronic pain.
Some people take anti-inflammatory or pain-relieving medicines to disguise their symptoms, while others give up on the idea of being active completely. Fortunately, with the help of a therapist, you may restore your pain-free, healthy lifestyle and resume your favorite hobbies.
Benefits of physical therapy
A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Your physical therapist can pinpoint problem areas and create a customized treatment plan aimed at improving those areas.
Whatever your reason for obtaining physical therapy services, the goal remains the same. Perhaps you’re still dealing with the effects of an injury. Maybe you’re recovering from surgery and need to regain your range of motion. Maybe your joints aren’t what they used to be, and you’re seeking a way to feel better. Whatever the case may be, therapists are committed to reducing your discomfort and restoring your physical health to its previous state.
Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.
What is a physical therapy treatment plan like?
Every patient is unique, and we recognize that at our clinic. That’s why we tailor each treatment plan to the individual needs of each patient.
When you come in for your first visit, you’ll have some diagnostic tests done to help your therapist figure out where to start with treatments.
Your pain levels, balance, range of motion, and overall function will all be assessed throughout these examinations. In addition, your physical therapist will inquire about your medical history. Following the collection of all of this information, your physical therapist will develop a specific treatment plan to assist you in achieving your health goals.
Pain alleviation, strengthening, and functional integration are the three main components of physical therapy. Some people fear physical therapy because they assume it may harm them; however, this is not the case.
Physical therapy aims to relieve pain and build muscles, and your physical therapist will ensure that your treatment plan does not cause you any discomfort. This is accomplished using a variety of therapeutic options, including ice and heat therapy, stretching, bracing, and ultrasound.
Movement is also necessary for an active lifestyle. Your treatment plan will be based on movements that will improve your strength, flexibility, balance, and overall mobility. Many of these exercises will be assisted by your therapist, but he or she will also supply some basic ones that you can do at home.
What are you waiting for? Give us a call today!
Physical therapy allows you to live the life you want, free of severe limits. This can only happen if you apply what you’ve learned in your therapy to the real world. Your physical therapist is just as committed as you are, and he or she will push you to achieve all of the goals you set out for yourself at the start.
If you are looking to improve your health, strength, and physical activity, look no further. We can help you get there – even if you’re dealing with pain. To get started on the path toward a healthier and happier lifestyle, call our office today to schedule your consultation!