Feb10th 2023You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do
Jan20th 2023Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in
Aug20th 2022Living with Persistent Pain? Find Relief with CranioSacral Therapy CranioSacral Therapy (CST) is a gentle, hands-on form of manual therapy that focuses on evaluating and enhancing the craniosacral system of the body. The craniosacral system is made up of membranes and cerebrospinal fluid that surrounds and protects your brain and spinal cord. As stated by
