May20th 2023Add Targeted Stretches to Your Physical Therapy Treatment Plan Today! You’ve probably heard that stretching is essential before and after a workout or any strenuous physical activity. While this is true, stretching on a regular basis is also beneficial whether or not you do any type of physical workout. As stated by Choose PT, “Maintaining
Apr10th 2023It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after
Apr18th 2022You Don’t Have to Live with Daily Aches and Pains When you are living with chronic back pain, you may feel as if every aspect of your life is disrupted. Workplace pain can lead to decreased productivity, sick days, and increased stress. Pain at home can make it difficult to care for yourself and your
