Jun10th 2023Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in discomfort, swelling, and redness in the affected areas. It
May20th 2023Add Targeted Stretches to Your Physical Therapy Treatment Plan Today! You’ve probably heard that stretching is essential before and after a workout or any strenuous physical activity. While this is true, stretching on a regular basis is also beneficial whether or not you do any type of physical workout. As stated by Choose PT, “Maintaining
Mar20th 2023You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your pain and inflammation (such as osteoarthritis) or you’re
