Jun20th 2023When you see someone clutching his head at work or in a stressful circumstance, you could believe he’s either stressed out or has a headache. Indeed, you could be correct on both counts. Tension headaches can be caused by both physical and emotional stress; they can also be caused by cervicogenic and migraine headaches, all
Jun10th 2023Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in discomfort, swelling, and redness in the affected areas. It
May20th 2023Add Targeted Stretches to Your Physical Therapy Treatment Plan Today! You’ve probably heard that stretching is essential before and after a workout or any strenuous physical activity. While this is true, stretching on a regular basis is also beneficial whether or not you do any type of physical workout. As stated by Choose PT, “Maintaining
